It is not uncommon for people to put off starting their new training regimen until the New Year – why put yourself through a ton of struggle and strife now when you could just wait a few months and have a fresh start?
This sounds good in theory, but in reality, this thought process is almost always self-destructive. There are a plethora of reasons why autumn/winter can be the perfect time to start practising calisthenics, and if you were thinking about holding off until the New Year rolls around, then this article will be for you.
Starting a Training Routine in Winter Gives You Plenty of Time to Get into Shape
While it might feel a little unpleasant to work out in the winter, there’s also a huge advantage that it will allow you to get access to; it will allow you to truly shock people with your physique.
You see, changing your body is a gradual process. This is so much the case that those around you might not even notice if you undergo a drastic transformation – it will be so slow that any day-to-day changes will be practically unnoticeable. This is why training in winter can be so rewarding.
Due to the fact that you will be mostly covered in huge winter coats or cosy jumpers throughout the closing months of the year, the difference in your physique will be jarring when it comes time to pull out the summer clothes, and most people will not even be able to believe the transformation that you have made.
Not only can this be incredibly rewarding, but it can also be extremely motivating too.
Knowing that you are putting in the work while no one is watching with the prospect of unveiling a huge transformation can give you a concrete goal to work towards, and it might just be able to get you through all those miserable days when training feels like the last thing you want to do.
It also gives you a ton of time to transform yourself if you start your calisthenics journey late into the year – by the time summer rolls around, you will look like a brand new person.
Beginning your calisthenics journey in autumn/winter can be an incredible decision, and if you want to shock yourself as well as your friends and family with your sculpted physique and unmatched strength, then embarking on your calisthenics adventure in the closing months of the year is going to pay you dividends for years to come.
A Way to Make the Closing Months of the Year a Little More Exciting
The term “winter blues” gets thrown around all too casually in the modern-day and age, and very few people think this issue is all too problematic. However, feeling a little under the weather for a few months every year is a bigger problem than you may first suspect, and when you factor in that this phenomenon is mostly avoidable, this just becomes all the more the case.
So, what causes the winter blues? Well, it’s simple. There just isn’t much happening throughout the winter. Events and get-togethers get less and less frequent, and that even goes without mentioning the fact that most people just class the closing months of the year as “write-offs” due to the fact that very little is happening.
This is so much the case that people tend to even give up on their goals towards the closing months of the year – why put in the work now when you can just chill out for a couple of months until the New Year rolls around and start anew? Well, this exact mindset is what causes the winter blues, and in reality, taking the direct opposite approach is going to allow you to have a much more enjoyable experience.
Practising calisthenics throughout the autumn/winter can help keep you occupied when the rest of the world seems to be going into hibernation, and it can be an incredibly productive way to use your time.
Why wait until the New Year rolls around for you to change yourself – why not start right now?
Having a goal to work towards can help keep you motivated throughout the winter months, and while everyone else is just waiting for the year to end, you will be making the most of all of your allotted time.
Don’t get us wrong; it’s not going to be all sunshine and rainbows. There will be days when the thought of training makes you feel sick – but what better time to build the discipline you need to stick to a new hobby than now?
On days akin to this, you just have to put one foot in front of the other, and eventually, training will become second nature.
Nevertheless; in the grand scheme of things, practising calisthenics throughout the winter months can help you avoid the winter blues, and while there might be some days when the thought of working out shakes you to your core, the net effect that working out is going to have on you is going to be overwhelmingly positive.
Don’t write off the rest of the year just like everyone else. Be different, and you will be rewarded ten times over. You know what they say; fortune favours the bold.
Conclusion
So, have you reconsidered your stance about practising calisthenics throughout the winter months? We sure hope so.
Autumn/winter can be an exceptional time to start your calisthenics journey, and there are actually a variety of benefits that make training in the closing months of the year much more logical than you would first assume.
By the time the new year rolls around, you will have already built a solid base, and it will not take long until people begin to notice the physical changes that have happened to your body.
See you next time.
Founder of www.calisthenics-101.co.uk. Training calisthenics since 2012.
Currently working on: 30 second one-arm handstand, muscle-up 360, straddle planche.