Best Bodyweight Workout Apps

In today’s fast-paced world, staying active and healthy is more important than ever. 

Not everyone has access to a gym or expensive exercise equipment, and that’s where bodyweight workout apps come to the rescue! These handy digital companions offer a wide range of workouts that use your own body weight as resistance, making it easy and convenient to stay in shape from the comfort of your home or wherever you are.

Whether you’re a beginner looking to kickstart your fitness journey or a seasoned pro aiming to maintain your gains, there’s a bodyweight workout app tailored to your needs. With step-by-step instructions, video demonstrations, and customisable routines, these fitness apps provide a cost-effective and flexible way to achieve your fitness goals. 

In this review, we’ll explore the best workout apps available, helping you find the perfect fitness companion to support your active lifestyle.

9 Best Bodyweight Workout Apps

• The Movement Athlete
• FitBod
• 8Fit
• Freeletics: Fitness Workouts
• The Berg Movement App
• Home Workout – No Equipment
• Fitify
• Keep
• BodBot

Staying fit and healthy is now more accessible than ever, thanks to the abundance of fitness apps available on smartphones. 

Bodyweight workout apps, in particular, are gaining popularity due to their convenience and effectiveness. These fitness apps offer a wide range of exercises that use your body weight as resistance, eliminating the need for a costly gym membership or bulky exercise equipment.

Let’s explore the nine best bodyweight workout apps to use as a workout companion.

1. The Movement Athlete

The Movement Athlete bodyweight workout app distinguishes itself with its personalised approach to training. Designed for those seeking a holistic fitness experience, it tailors bodyweight workouts to your individual abilities and goals. This personalised touch ensures that users of all fitness levels can embark on their fitness journey comfortably.

One of its primary features is the step-by-step progressions. The app guides you through a series of exercises, helping you build strength, agility, and endurance gradually. This thoughtful approach minimises the risk of injury and ensures that you’re always challenged at the right difficulty level.

Moreover, The Movement Athlete includes a visualiser for tracking your progress and results. It’s a motivating tool that lets you see your improvements over time, which can be a powerful incentive to stay dedicated to your fitness regimen. Additionally, the app lets you access a mastery-level feature, assisting you in smoothly transitioning to the next phase of your training as you become more proficient.

The ultimate goal of The Movement Athlete is to facilitate a complete physical transformation. It focuses on functional fitness and mobility, aiming to enhance your athleticism and overall well-being.

What sets this app apart is its robust support and thorough testing. The developers have ensured that the app provides a reliable and effective fitness experience. If you’re looking for a personalised, step-by-step approach to bodyweight training with the support you need, The Movement Athlete is worth considering.

2. FitBod

FitBod is a bodyweight workout app known for its intelligent training algorithm that crafts tailored workout programs. This great app excels in guiding users toward their fitness goals by considering individual factors like available equipment, prior experience, and desired outcomes. 

The app’s user-friendly interface is a significant plus, making it accessible to all fitness levels. Its intuitive design simplifies the process of tracking progress and navigating through certain exercises.

One of FitBod’s remarkable features is its adaptability. It can swiftly adjust bodyweight workouts based on varying gym environments or shifting fitness priorities. Whether you’re a beginner or an advanced athlete, FitBod caters to your unique needs.

FitBod offers a trial period, allowing users to explore its features before committing. Once the trial period concludes, users can opt for an annual membership, unlocking the full potential of the app’s personalised recommendations and fitness guidance.

FitBod stands as a useful bodyweight workout app, thanks to its intelligent training algorithm, customised program building, and user-friendly design. Whether you’re just starting your fitness journey or want to switch up your routine, FitBod’s bodyweight workouts offer a convenient, effective, and personalised way to stay fit. 

3. 8Fit

The 8Fit bodyweight workout app stands out as a comprehensive wellness guide that goes beyond just exercise routines. It offers a well-rounded approach to health and fitness, making it a valuable tool for individuals seeking holistic well-being.

One of the app’s notable features is its fun and varied bodyweight workouts. These live workouts cater to a wide range of fitness levels and preferences, ensuring that users stay engaged and motivated throughout their fitness journey.

8Fit isn’t just about exercise; it promotes healthy habits across various aspects of your life. It provides personalised meal plans tailored to your dietary preferences and fitness goals, helping you make better nutrition choices to lose weight. This combination of bodyweight workouts and nutrition advice supports your overall health objectives.

Another unique aspect of 8Fit is its meditation feature, which is designed to aid in sleep. Quality sleep is essential for physical and mental well-being, and the app recognises this by including meditation sessions to improve sleep quality.

For those interested in giving it a try, 8Fit offers a 14-day free trial. After this trial period, users can opt for an annual membership, making it a flexible and accessible choice for those looking to embark on their wellness journey. If you’re seeking a complete wellness guide encompassing different workouts, nutrition, and sleep support, 8Fit is an excellent choice.

4. Freeletics: Fitness Workouts

The Freeletics bodyweight workout app combines cutting-edge technology with personalised fitness to provide users with an effective and engaging workout experience. One of its standout features is the use of an AI program to tailor workouts to individual needs.

This personalisation extends to your fitness level and the time you have available for exercise. Whether you’re a beginner or an experienced athlete, Freeletics adjusts your bodyweight workouts accordingly, ensuring that you’re always challenged at the right intensity.

Freeletics offers goal-driven workout programs that span from 6 to 12 weeks. These structured training plans help you work steadily toward your fitness objectives, whether it’s building strength, shedding weight, or enhancing endurance.

What sets Freeletics apart is its vast community support. With access to a support group boasting more than 40 million active users, you can connect with like-minded individuals, share your progress, and find motivation to stay on track.

Despite its impressive features, Freeletics maintains a low subscription price, making it accessible to a broad range of users. Plus, subscribers receive a nutrition bundle, ensuring a holistic approach to health and fitness.

For those considering trying Freeletics, the app offers a 14-day money-back guarantee, providing peace of mind to those embarking on their fitness journey. If you’re seeking personalised workout recommendations, goal-driven workout programs, and a supportive community at an affordable price, Freeletics is a compelling choice.

5. The Berg Movement App

The Berg Movement App stands out as a comprehensive bodyweight workout app that empowers users to enhance their fitness using zero equipment. With close to 1,000 workout progressions, it provides a versatile and vast library of exercises suitable for various fitness levels and goals.

One of its notable advantages is that it requires no gym gear. The app is designed to make fitness accessible to all, whether you’re at home, in a park, or on the go. This flexibility ensures you can engage in effective workouts wherever you are.

The Berg Movement App primarily focuses on bodyweight and callisthenics exercises, making it an excellent choice for individuals interested in building strength and endurance without any specialised equipment needed. With more than 40 workout programs available for all levels of fitness, you can embark on a fitness journey that suits your current abilities and future aspirations.

The fitness app boasts over 120 workouts in total, providing a wide variety of routines to keep your bodyweight workouts engaging and challenging. Whether you’re a beginner or an advanced enthusiast seeking to push your limits, the app offers a collection of bodyweight exercises to help you lose weight and achieve your fitness goal.

6. Home Workout – No Equipment

The Home Workout – No Equipment app is a fantastic choice for individuals seeking a user-friendly and accessible bodyweight workout experience. It caters to beginners and anyone looking to exercise without the need for specialised equipment.

As the name suggests, this app requires no equipment, making it perfect for those who want to get fit from the comfort of their home or anywhere else. It’s designed to simplify your exercise routine while delivering impressive results.

One of its strengths lies in the variety of workouts it offers. From cardio to strength training and a combination of both, the app ensures you have options to keep your workouts diverse and engaging.

The app also respects your schedule and preferences, allowing you to schedule workouts at times that suit you best, ensuring that fitness fits seamlessly into your daily routine.

With a library of over 100 bodyweight exercises, the Home Workout – No Equipment app offers an extensive range of options to target different muscle group sets and fitness goals. Whether you’re a beginner or a seasoned fitness enthusiast, this app can adapt to any skill level.

One of the most appealing aspects of Home Workout – No Equipment is that it’s an entirely free app. This makes it an accessible and budget-friendly choice for those seeking an effective bodyweight workout solution. If you’re looking for a convenient and versatile way to stay fit without equipment, the free workout app price of admission is just a few megabytes of space on your phone.

7. Fitify

The Fitify app is a versatile and comprehensive fitness tool that allows users to target specific improvement areas effectively. Whether you’re looking to build strength, increase flexibility, or enhance cardio endurance, Fitify has you covered.

One of Fitify’s standout features is its equipment-free approach. You can engage in challenging workouts that require no specialised gear, making it accessible to users at home, outdoors, or while travelling.

To ensure proper form and technique, Fitify provides both audio and video instructions for each exercise. This guidance ensures that both beginner and advanced levels can perform bodyweight exercises with confidence and safety.

Fitify keeps your fitness journey fresh and motivating by offering various challenges and workout routines. These challenges add excitement and a huge variety to your training, preventing boredom and stagnation.

For those who prefer a more personalised approach, Fitify allows you to create custom workout routines based on your personal goals and schedule. This flexibility ensures that your fitness regimen aligns with your unique needs.

Fitify offers a free version with limited features, making it accessible to all users. Additionally, it provides premium features for a fee, including more advanced workouts and additional tracking options.

The app’s progress tracking feature allows you to monitor your fitness journey over time, providing valuable insights into your improvements. Fitify’s combination of customisation, variety, and fitness tracker makes it a potent tool for those seeking a comprehensive bodyweight workout experience.

8. Keep

Keep is a notable bodyweight workout app that has garnered recognition from Google Play, naming it one of the best self-improvement apps on the platform in 2018. This recognition reflects the app’s commitment to helping users achieve their fitness goals effectively.

Keep boasts a large selection of social features and workouts, making it a versatile choice for those looking to stay active and engaged in their fitness journey. Whether you’re seeking strength training, cardio workouts, or specialised routines, Keep provides a variety of options to suit your preferences.

One of the strengths of Keep is its accessibility. Many features are available for free, making it inclusive for users with different budgets. Additionally, it offers premium features through a subscription model, enhancing the experience for those who want to access more advanced workouts and additional tracking options.

The app also addresses specific fitness goals, such as posture correction or pain reduction, providing targeted routines to help users address specific needs.

For added convenience, you can save your favourite workouts to the home page, allowing you to access them quickly and efficiently. This feature ensures that you can easily maintain your preferred fitness routine.

Keep’s social aspect adds a layer of motivation and connection. You can follow your friends’ workout routines and achievements through the app, fostering a supportive fitness community. Overall, Keep’s combination of features, workouts, and social engagement makes it a well-rounded choice for bodyweight training enthusiasts.

9. BodBot

The BodBot bodyweight workout app takes a personalised and holistic approach to fitness, considering the availability of equipment and your unique needs. This makes it an excellent choice for individuals seeking tailored workouts and comprehensive fitness guidance.

One of BodBot’s standout features is its consideration of equipment. Whether you have access to a gym or prefer to work out at home with no equipment, the app accommodates your circumstances, ensuring that your workouts are effective and practical.

BodBot’s high level of personalisation extends to your schedule and fitness needs. It crafts full-body workout plans that align with your availability, goals, and preferences, helping you stay on track and make consistent progress.

The app includes fitness assessments, enabling you to identify and prioritise specific body parts that require attention. This targeted approach allows you to focus on areas that matter most to you.

BodBot is suitable for all fitness levels, from beginners to advanced athletes. It offers free workouts, with additional premium tools available through a subscription. These premium features encompass recovery strategies and food tracking, providing a comprehensive approach to health and fitness.

If you’re looking for a highly personalised bodyweight workout app that adapts to your equipment availability and fitness needs, BodBot is an exceptional choice.

Benefits Of Using A Workout App

1. Convenience

Workout apps bring the gym to your fingertips. You can access a wide variety of exercises and fitness guidance from the comfort of your home or while travelling. This level of convenience eliminates the need for commuting to a gym, saving time and energy by using these paid apps instead.

2. Personalisation

Many fitness apps offer personalised exercise plans based on your goals, fitness level, and available equipment. This tailored approach ensures that your workouts are efficient and aligned with your specific objectives.

3. Variety

Workout apps provide a diverse range of bodyweight exercises and workout routines. This variety keeps your workouts engaging and prevents boredom, helping you stay motivated and committed to your fitness regimen.

4. Progress Tracking

Most fitness apps come with built-in fitness trackers. Monitoring your performance and improvements over time allows you to set and achieve fitness milestones.

5. Flexibility

Fitness apps fit seamlessly into your schedule. You can choose when and where to exercise, making it easier to maintain a consistent fitness routine, even with a busy lifestyle.

6. Cost-Effective

Compared to a typical gym membership or personal trainer, workout apps are often more budget-friendly. Other apps offer free versions with valuable features, making them accessible to beginner and advanced users alike.

Final Words

In the ever-evolving landscape of fitness, the best workout apps stand as versatile allies in the pursuit of health and well-being. 

From personalised routines to adaptable bodyweight exercises and social engagement, these apps have revolutionised the way we approach fitness. Whether you’re a beginner or a seasoned enthusiast, the wide array of options, convenience, and support they offer make them indispensable tools on the path to a healthier, fitter life. 

Embracing the best workout app is not just for losing weight; it’s a commitment to a lifestyle of wellness and vitality.