Bali Calisthenics: Where To Go

One of the best things about callisthenics workouts is that you can perform them practically anywhere with little to no equipment.

While there are dedicated callisthenics gyms in many cities worldwide, there are also outdoor parks and exercise facilities to help you stay on track in your callisthenics journey. So, if you’re in Bali and don’t want to miss out on your daily callisthenics, here are some places worth visiting 

Top 7 Places To Go For Callisthenics In Bali

1. Nirvana Strength

Nirvana Strength is a premier gym in Bali, boasting an extensive setup that makes it one of the best places to take your callisthenics journey forward. From full body training for improving strength to dedicated workouts that enhance your range of motion and flexibility, the functional classes at Nirvana strength can help you attain all.

As such, your workout regime can include pull-ups, squats, push-ups, squats and other exercises for core strengthening. 

Not only that, but it will also help you learn techniques for long-term injury management, thereby improving your quality of life. Besides, you can hire personal trainers to receive professional assistance and reduce the risk of injuries.

In fact, Nirvana Strength can provide the right kind of assistance to people looking to improve their overall fitness, as well as novices who want to go professional. 

You can opt for different gym membership plans depending on your needs or the weekly strengthening classes (subject to slot availability). Furthermore, the strength and wellness class passes can provide access to 5, 10, or 20 sessions at a consolidated price. Or, you can choose the personalised online program for working out from the convenience of your home.

2. Bali Callisthenics Park

Bali Callisthenics Park is located in Jimbaran in Bali, facilitating both callisthenics and other strength or weight training forms. It’s primarily divided into indoor and outdoor sections, with the latter being more suitable for your callisthenics training. 

You will find an elaborate setup of monkey bars for performing pull-ups and chin-ups, as well as dip bars for your dip routine. These bars sit atop a sand bed, which is a thoughtful addition to prevent the risk of serious injuries for both adults and children. 

Moreover, there’s plenty of space to practise free-hand callisthenics exercises (like squats, crunches, etc.) or warm up before moving on to the bars. 

The only thing to note is that the Bali Callisthenics park isn’t a free public park, so you will need to pay to access the space. You can contact the concerned authorities via call or select the ‘get quote’ option to learn more about the prices. 

3. Bali Fitness Gym

The Bali fitness gym at Jimbaran can be a good place to start if you’re seeking professional guidance for your callisthenics journey. It’s essentially an open-space gym with the required equipment for different types of workouts, like weight-lifting, Muay Thai and kickboxing (aside from callisthenics).

Talking about callisthenics, the spacious park within the facility makes for a good spot to train amidst fresh air and greenery. Besides, you can avail lead group and personal training sessions for your workouts, no matter your fitness level or skill.  

4. Amerta Bar

As surprising as it may sound, this beach bar at Berawa beach has an outdoor callisthenics gym to satiate the fitness lover in you. Complete with a pull-up and push-up bars, this section is accessible without any extra charges. And the best part is that the beach sand below the bars will prevent the risk of injuries in case of any accidental falls.

Besides, once you’re done working out, you can always treat yourself with a scenic view of the sunset on the horizon from the bar!    

5. CrossFit Sanur

If you’re looking for a CrossFit gym to take your callisthenics routine to the next level, then CrossFit in Sanur, Bali, can be the right place for you. It offers advanced CrossFit classes divided into 3 levels for people with different athletic abilities. 

Interestingly, everyone enrolling for these classes, irrespective of the level they’re on, will perform the exercises together. And the certified coaches will address the groups according to the skills and athletic abilities required for the particular level.

The callisthenics workouts are typically incorporated into the CrossFit routine to help improve your endurance, muscle strength, flexibility, agility, and balance, among other things. 

Alternatively, you can choose to avail only the gym facilities for your callisthenics training or combine the CrossFit classes with your gym membership. The weekly, monthly, and per-session prices are mentioned on the official website.

And if all that workout activates your hunger pangs, check out the in-house cafe that serves healthy delicacies with different menus for weekdays and weekends. You can also avail the meal-prep service offered by the cafe if you struggle with healthy eating.

6. Jimbaran Callisthenics Park

Jimbaran Callisthenics park is perhaps one of the best outdoor spots for locals and tourists alike. This spacious land features a solid set of bars for your pull-ups and chin-ups with a robust sand bed to land on. And as you may already guess, there’s enough space for multiple users to simultaneously engage in intense callisthenics workouts. Besides, there are clean washrooms nearby to freshen up.

The park also serves as a venue for callisthenics competitions and has a decent seating arrangement. For a small fee, you can even access the weights and boxing equipment as well as avail professional classes.

7. Denpasar – Outdoor Exercise Park

This outdoor exercise park at Denpasar is another spacious unit with multiple monkey bars, dip bars and ground-level bars. However, unlike in Jimbaran park, these bars are installed on a concrete bed.

The bars are suitable for both children and adults, and there are a few benches in this area of the park, which can be used for sitting or other exercises like bench presses.

Final Words

No matter if you’re looking for an indoor or outdoor space for your callisthenics training, it’s important to abide by its rules and regulations. So, we’d strongly recommend checking the guidelines of the gym or park before starting your training to ensure a hassle-free experience.