ROMWOD vs GOWOD: Which Mobility Program is Better?

Are you trying to decide between ROMWOD and GOWOD for your daily mobility and flexibility routine?

Both ROMWOD and GOWOD are online platforms that offer daily mobility and stretching routines. While they share similar goals, there are some key differences between the two platforms that you should consider before making a decision.

Understanding ROMWOD and GOWOD

ROMWOD and GOWOD are designed to help you improve your mobility and flexibility by providing daily routines that are easy to follow and can be done from the comfort of your own home. Both platforms offer a variety of routines that are designed to target different areas of the body, including the hips, shoulders, and lower back.

Key Features and Functionalities

• ROMWOD offers a wide range of routines for athletes of all levels, including yoga-inspired flows and longer holds to improve flexibility and mobility.
• GOWOD, on the other hand, focuses on functional mobility, with routines that are designed to help you move better and avoid injury during your workouts.
• Both platforms offer video demonstrations and detailed instructions to help you perform each exercise correctly.

Key Takeaways

• ROMWOD and GOWOD are online platforms that offer daily mobility and stretching routines to help you improve your flexibility and mobility.
• ROMWOD offers a wide range of routines for athletes of all levels, while GOWOD focuses on functional mobility.
• Both platforms offer video demonstrations and detailed instructions to help you perform each exercise correctly.

Understanding ROMWOD and GOWOD

ROMWOD Overview

ROMWOD is a popular mobility app that is designed specifically for CrossFit athletes. The app provides daily stretching routines to help improve flexibility, mobility, and recovery. ROMWOD offers a wide variety of routines, ranging from 5 to 45 minutes, that target different muscle groups and body areas. The app also provides a library of instructional videos to help users perform the stretches correctly.

ROMWOD has a user-friendly interface that is easy to navigate. The app allows users to filter routines by body area, duration, and level of difficulty. Users can also save their favourite routines for quick access and track their progress over time. ROMWOD offers a 7-day free trial, after which users can choose from monthly, quarterly, or annual subscriptions.

GOWOD Overview

GOWOD is another popular mobility app that is designed to help users improve their flexibility, mobility, and recovery. GOWOD offers personalised mobility routines based on the user’s individual needs and goals. The app uses a proprietary algorithm to analyze the user’s mobility data and create customised routines that target their specific limitations.

GOWOD offers a variety of routines, ranging from 5 to 30 minutes, that target different muscle groups and body areas. The app also provides a library of instructional videos to help users perform the stretches correctly. GOWOD has a user-friendly interface that is easy to navigate. The app allows users to track their progress over time and provides personalised recommendations for improvement.

GOWOD offers a 7-day free trial, after which users can choose from monthly, quarterly, or annual subscriptions.

Both ROMWOD and GOWOD are great mobility apps that can help users improve their flexibility, mobility, and recovery. While ROMWOD is designed specifically for CrossFit athletes, GOWOD offers personalised routines that can benefit users of all fitness levels and backgrounds. Ultimately, the choice between ROMWOD and GOWOD comes down to personal preference and individual needs.
 

Key Features and Functionalities

ROMWOD Features

ROMWOD is a popular mobility app that offers a wide range of features and functionalities. The app is designed to help users improve their flexibility, mobility, and overall athletic performance. One of the key features of ROMWOD is its extensive library of workouts and stretches. The app offers over 1,000 different workouts and stretches, each designed to target different areas of the body.

Another great feature of ROMWOD is its user-friendly interface. The app is easy to navigate, with clear and concise menus that make it easy to find the workout or stretch you’re looking for. ROMWOD is available for download on both the App Store and Google Play, and users can log in using their existing ROMWOD account.

GOWOD Features

GOWOD is another popular mobility app that offers a range of features and functionalities. The app is designed to help users improve their flexibility, mobility, and overall athletic performance. One of the key features of GOWOD is its personalised mobility assessment. The app uses data from your mobility test to create a personalised mobility program that is tailored to your specific needs.

Another great feature of GOWOD is its extensive library of workouts and stretches. The app offers over 1,500 different workouts and stretches, each designed to target different areas of the body. GOWOD is available for download on both the App Store and Google Play, and users can log in using their existing GOWOD account.

In terms of navigation, both ROMWOD and GOWOD are easy to use. Users can easily find the workout or stretch they’re looking for using the app’s search function. Both apps also offer a range of filters and sorting options, making it easy to find the perfect workout or stretch for your needs.

When it comes to downloading and logging in, both apps are straightforward and user-friendly. Users can download the app from the App Store or Google Play, and log in using their existing account. Both apps also offer a QR code login option, which makes it even easier to get started.

Equipment and Setup

When it comes to ROMWOD and GOWOD, you don’t need any fancy equipment to get started. All you need is a device with an internet connection, such as a smartphone, tablet, or computer. Both platforms are web-based, meaning you can access them from anywhere as long as you have an internet connection.

However, if you want to take your mobility routine to the next level, there are a few pieces of equipment you might want to consider investing in. A foam roller is a great place to start. Foam rolling can help alleviate muscle soreness, increase flexibility, and improve circulation. You can use a foam roller to target specific areas of your body, such as your back, hips, and legs.

A yoga mat is another useful piece of equipment to have on hand. It provides a non-slip surface for your hands and feet, making it easier to hold yoga poses and stretches. It also provides a bit of cushioning for your joints, which can be helpful if you’re working on hard floors.

A lacrosse ball is a small, dense ball that can be used to target specific areas of your body, such as your feet, shoulders, and hips. It can be used to release tight muscles, improve mobility, and alleviate pain.

Resistance bands are another useful tool to have in your mobility toolkit. They can be used to add resistance to your stretches, making them more challenging and effective. They’re also lightweight and portable, making them easy to take with you on the go.

Pricing and Availability

When it comes to pricing, both ROMWOD and GOWOD offer different subscription options. ROMWOD offers monthly, quarterly, and yearly subscriptions, with prices ranging from $13.95 to $139.95 per month. On the other hand, GOWOD offers a monthly subscription for $14.99, a yearly subscription for $119.99, and a lifetime subscription for $299.99.

Both ROMWOD and GOWOD are available on both iOS and Google Play stores. However, it’s worth noting that while ROMWOD is available in over 150 countries, GOWOD is only available in select countries.

If you’re looking to try out the apps before committing to a subscription, both ROMWOD and GOWOD offer free trials. ROMWOD offers a 7-day free trial, while GOWOD offers a 14-day free trial.

Overall, the pricing and availability of both ROMWOD and GOWOD are relatively similar. It ultimately comes down to personal preference and which app suits your needs better.

User Experience and Effectiveness

When it comes to user experience, both ROMWOD and GOWOD offer a clean and easy-to-navigate interface. However, ROMWOD has a more extensive library of content, including a large selection of pre-made routines and a library of over 1,000 videos. GOWOD, on the other hand, offers more personalised content and tailors its routines to your specific needs and goals.

In terms of effectiveness, both ROMWOD and GOWOD have received positive reviews from users. ROMWOD has been praised for its ability to improve flexibility and mobility, while GOWOD has been praised for its ability to help users recover from injuries and improve their overall performance.

When it comes to community feedback, both ROMWOD and GOWOD have active subreddits where users can share their experiences and ask questions. However, the ROMWOD subreddit is more active and has a larger user base, which means that users may be able to get more feedback and support from other users.

Health and Fitness Goals

When it comes to improving your health and fitness goals, both ROMWOD and GOWOD can be valuable tools. Both apps offer stretching and mobility routines that can help you increase flexibility and range of motion, which can be beneficial for weightlifting, functional fitness, and lifestyle activities.

ROMWOD is known for its daily videos that focus on mobility training, while GOWOD offers more specific mobility programs that are tailored to your goals. Both apps offer mobility tests that can help you identify areas where you need to focus on mobility training.

Stretching and mobility training can also be beneficial for recovery and injury prevention. By incorporating a mobility routine into your daily routine, you can help prevent injuries and improve your overall physical health.

If you are a crossfit athlete or weightlifter, focusing on mobility can be especially important. By improving your mobility, you can improve your performance and reduce your risk of injury. Both ROMWOD and GOWOD offer routines that are specifically designed to help you improve your mobility and performance.

In addition to mobility training, nutrition and warming up properly are also important factors in achieving your health and fitness goals. A physical therapist can also be a valuable resource for developing a mobility-focused training plan that is tailored to your specific goals and needs.

Frequently Asked Questions

What is the cost of GOWOD’s monthly subscription?

GOWOD offers a monthly subscription at a cost of $14.99 per month. This subscription gives you access to all of the features of the GOWOD app, including personalised mobility routines and assessments.

What are the differences between GOWOD’s free and premium versions?

GOWOD’s free version offers limited access to the app’s features, including a selection of pre-made mobility routines and assessments.

The premium version, on the other hand, offers personalised routines and assessments tailored to your specific needs and goals. It also includes a wider selection of exercises and routines, as well as the ability to track your progress over time.

Is there a free trial for GOWOD?

Yes, GOWOD offers a free trial of its premium version. This trial lasts for 7 days and gives you full access to all of the app’s features.

What are some reviews of GOWOD’s mobility mat?

Unfortunately, we could not find any reviews specifically for GOWOD’s mobility mat. However, GOWOD offers a variety of mobility accessories on their website, including resistance bands and massage balls, which have received positive reviews from customers.

What is the new name for ROMWOD?

ROMWOD has recently rebranded and is now known as “The Ready State”. The company still offers the same high-quality mobility programming and resources as before.

Is there a free mobility app similar to GOWOD or ROMWOD?

Yes, there are several free mobility apps available that offer similar features to GOWOD and ROMWOD. Some popular options include “MobilityWOD” by Kelly Starrett and “ROM Coach” by Dr. Quinn Henoch.

However, it’s important to note that these free apps may not offer the same level of customisation and personalisation as paid options like GOWOD and ROMWOD.

Rick

Founder of www.calisthenics-101.co.uk. Training calisthenics since 2012.

Currently working on: 30 second one-arm handstand, muscle-up 360, straddle planche.