Calisthenics vs Weights: Which One Is Best For You?
We compare calisthenics and weightlifting to find out if bodyweight exercises or lifting weights is best for building strength and achieving your goals.
Best Recumbent Bike for the Elderly and Seniors
We have a shortlist for the best recumbent bike UK sourced and some additional information to explain why recumbent bikes are particularly useful when finding exercising more difficult with age.
Best Supplements for Calisthenics
Supplements are one of the biggest topics in the health and fitness industry. Yet, there’s also a lot of confusion due to misinformation and false advertising.
Fit After 50: The Best Home Fitness Equipment for Seniors
Pre note: This post is part of a series of content aimed at seniors as part of promoting exercise and …
5 Exercise Ideas to Help Seniors and the Elderly Get Fit
If you are looking to get back into fitness as a senior, then these 5 exercises are perfect for you. They also don’t require any prior expertise.
Best Parallette Bars for Calisthenics
Which are the best parallettes available in the UK? We review Gravity Fitness Pro Parallettes, skillworx Wooden Parallettes, Mirafit Dip Bars and more!
Mirafit Power Rack and Mirafit Heavy Duty Power Cage Review
In this review we look at the Mirafit Power Rack and the Mirafit Heavy Duty Power Cage, plus evaluate them against other budget options.
Building Bigger Forearms Using Bodyweight Exercises
Find out how to build bigger forearms using bodyweight exercises, with weights, or using a combination of the two.
Best Pull-Up Bars for Muscle-Ups
Find out which pull-up bars are suitable for performing muscle-ups on and what you need to consider when buying a bar for muscle-ups.
The Bar Brothers Workout: ‘The System’ 12 Week Calisthenics Program
Calisthenics 101 introduces you to Bar Brothers Workout ‘The System’ by Dusan Djolevic and Lazar Novovic – A step by step 12-week calisthenics program.