17 Hardest Bodyweight Exercises Ever (With YouTube Videos!)
If you really want to build muscle, burn fat and generally improve your fitness it is very important that bodyweight …
A Guilt-Free Guide to Getting Back in Keto & Workout Mode
“Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill We’ve …
How to Improve Your Dead Hang and Increase Your Grip Strength
Many people’s grip fails first which is why introducing exercises to improve strength and resistance in the grip, can greatly benefit you. Here we explore the different methods of improving grip strength.
4 Best Bodyweight Exercises for Building Back Muscle
The best bodyweight exercises to target the back muscles without needing to go to the gym or use weights.
How to Achieve Your First Pull-Up: A Beginners Guide
Can’t do a single pull-up? Find out how to use these 5 pull-up progressions to achieve your first unassisted pull-up.
Why is Sleep Important for Muscle Growth?
Many people drastically underestimate the vital role that sleep plays in muscle growth. Find out how to best utilise sleep to make those all-important gains whilst training.
Best Weighted Vests for Calisthenics and CrossFit
Find out which weighted vest is rated the UK’s best for CrossFit and calisthenics in this buyers guide.
Hanging Windshield Wipers Exercise
Hanging windshield wipers are the ultimate exercise for powerful obliques and abs. Read our technique guide to learn how to do them yourself.
Thenx App: A Review Of The Updated App
Read our review of the Thenx App – offering Daily Workouts, Programs and Technique Guides to both Apple and Google users.
Case Study: What Percentage Of People Can Do A Pull-Up?
Can you do a single (unassisted) pull-up? Find out how many people answered YES out of the 142 people we asked!