See how you can use resistance bands to help you do muscle-ups, pull-ups, front levers, dips, human flags, and other calisthenics exercises.

Looking for harder push-up variations? In this post, we demonstrate Archer Push-Ups, Planche Push-Ups, Spiderman Push-Ups, plus others!

Incapable of performing a push-up without knees on the ground? Learn how to do perfect push-ups with correct form and technique using this beginners guide.

A how to guide showcasing the technique and progressions you can use to master the Muscle-Up using gymnastic rings.

The ‘Skin the Cat’ exerciser is a beginner technique which will greatly help improve your shoulder flexibility, using a pull-up bar or rings.

Learn how to do Pelican Push-Ups on the rings with this technique guide, which also includes progressions and exercise-specific stretching tips.

In this tutorial we show you the technique and progressions to master Dragon Flags.