Case Study: What Percentage Of People Can Do A Pull-Up?
Can you do a single (unassisted) pull-up? Find out how many people answered YES out of the 142 people we asked!
10 Calisthenics Exercises and Skills Using Resistance Bands
See how you can use resistance bands to help you do muscle-ups, pull-ups, front levers, dips, human flags, and other calisthenics exercises.
10 Hard Push-Up Variations Using Your Body Weight
Looking for harder push-up variations? In this post, we demonstrate Archer Push-Ups, Planche Push-Ups, Spiderman Push-Ups, plus others!
How To Do A Push-Up Correctly: A Beginners Guide
Incapable of performing a push-up without knees on the ground? Learn how to do perfect push-ups with correct form and technique using this beginners guide.
Gymnastic Rings Muscle-Up – False Grip Exercise Tutorial
A how to guide showcasing the technique and progressions you can use to master the Muscle-Up using gymnastic rings.
Straight Bar Muscle-Ups – Calisthenics Exercise Tutorial
With this tutorial learn how to master the Muscle Up on the bars with tips and techniques from this guide.
Skin The Cat – Calisthenics Exercise Tutorial
The ‘Skin the Cat’ exerciser is a beginner technique which will greatly help improve your shoulder flexibility, using a pull-up bar or rings.
Pelican Push-Ups – Calisthenics Exercise Tutorial
Learn how to do Pelican Push-Ups on the rings with this technique guide, which also includes progressions and exercise-specific stretching tips.
Dragon Flags – Calisthenics Exercise Tutorial
In this tutorial we show you the technique and progressions to master Dragon Flags.
A Quick Guide To Calorie Deficit For Weight Loss
Losing weight is a goal that many people have but lack a logical and precise plan to achieve that goal. …