Bodyweight Workout – Get Fit From Anywhere!
With a bodyweight workout, you can achieve an excellent workout right from the comfort of your own home. All you need is a pull-up bar and the will to change.
With a bodyweight workout, you can achieve an excellent workout right from the comfort of your own home. All you need is a pull-up bar and the will to change.
Finding the right bodyweight fitness program can be hard. Could an online program be the most enjoyable option and best suit your goals and available time?
Calisthenics 101 presents to you the best male and female bodies in the bodyweight fitness industry.
Read our complete list of calisthenics (bodyweight) exercises and skills so you can try much more exciting exercises than your basic push-ups and squats.
Wide grip push-ups are very commonly used by those looking to really optimise their push-up strength and are similar in most ways to a regular push-up or even a diamond push-up.
We bring you 7 of the many fittest sensations who will inspire you to get into shape and be ready for the New Year.
“Bring Sally Up” is a fun bodyweight workout challenge that can be performed with squats, push-ups, or many other exercises of your choice.
Lacrosse balls can utilised appropriately as an effective massage tool, in order to help improve performance and nullify any muscle pain.
Read our Ultimate Guide to building your own calisthenics home workout gym with our equipment picks and recommendations.
Employ these amazing foods in your day to day routine to stay in shape and healthy, and don’t forget to exercise regularly and maintain a healthy lifestyle.