Cali Move Complete Calisthenics Review

Are you searching for a fitness program that doesn’t require fancy equipment or expensive gym memberships?

Look no further than the Cali Move Complete Calisthenics Program. Whether you’re a beginner taking your first steps into the world of fitness or a seasoned athlete looking to diversify your workout routine, Cali Move offers the perfect solution. Its Complete Calisthenics program, with a focus on bodyweight exercises, can be tailored to meet different fitness levels and goals.

In this guide, we’ll explore what this Cali Move program has to offer and help you decide if it’s the right fit for your fitness journey.

About Cali Move

Cali Move is a prominent player in the fitness industry, renowned for its cutting-edge calisthenics programs and bodyweight training expertise. It was founded by Sven Kohl and Alex “El Eggs” Lorenz, who collectively boast 25 years of experience in the calisthenics movement. This platform is your gateway to achieving a healthier lifestyle and sculpting your body in alignment with your ideal self-image.

Cali Move programs cater to a broad spectrum of individuals, making them accessible to both novices and seasoned calisthenics practitioners. Sven and Alex, despite their online fame with a multi-million subscriber YouTube channel, remain grounded and committed to their mission. They prioritise passion for calisthenics over profits, as evident in their affordable, in-person fitness events, often held in Leipzig, Germany.

Their dedication shines through in these live events, attracting enthusiasts from around the world. Cali Move’s emphasis on keeping calisthenics accessible and enjoyable underscores its commitment to fostering a vibrant calisthenics community. 

Whether you’re taking your first steps into bodyweight training or seeking to enhance your existing calisthenics regimen, Cali Move programs are designed to suit your needs and goals. It is a platform that reflects the founders’ passion for the art of calisthenics in every aspect of its work.

What Is The Cali Move Complete Calisthenics Program?

Cali Move boasts a diverse array of fitness programs, including the highly acclaimed Complete Calisthenics, Mobility, Body Transformation, and Home Workout offerings. The Complete Calisthenics program stands out as a comprehensive journey for individuals at every level, from beginners embarking on their fitness journey to calisthenics masters looking to elevate their skills.

Aptly named “Complete Calisthenics“, this program is a testament to its transformative potential. It caters to those seeking a fit, healthy lifestyle and an impressive physique sculpted solely through the use of their own body weight. It’s not merely a beginner program but an all-encompassing bodybuilding program that guides participants in building muscle, strength, coordination, and balance.

Spanning an extensive 23-month duration, this program is the result of meticulous planning and scientific research. It is strategically divided into five levels, each of which is repeatable. This structure empowers participants to challenge themselves and maximise their calisthenics potential continually.

Unlike traditional weight training, which relies on external equipment, Complete Calisthenics emphasises the power of the body’s own weight, offering a holistic approach to fitness. Whether you’re starting your fitness journey or seeking to master calisthenics, the Complete Calisthenics program provides a clear path to achieving your goals through the remarkable potential of your bodyweight.

Complete Calisthenics Program Overview

The Complete Calisthenics program, offered by Cali Move, is organised into five courses, simply labelled as “levels”, ranging from 1 (Beginner) to 5 (Master). These levels form a structured journey designed to cater to individuals at various stages of their calisthenics journey. Each level spans 19 weeks, with these weeks divided into multiple phases. In total, this comprehensive program spans nearly two years (19 weeks x 5 levels = 95 weeks) of dedicated training.

Within each course, a familiar macrocycle is employed, featuring a test week followed by 3 or 4 consecutive training weeks. This approach aligns with established practices in calisthenics and is conducive to muscle growth and exercise progression. Cali Move empowers participants to take ownership of their workout schedules, requiring them to consult the provided Lecture Overview to determine the daily exercises.

The Lecture Overview conveniently correlates each workout with the specific week and day in the program, simplifying the participant’s fitness journey. For further accessibility, downloadable PDF versions of the overview and schedule are available.

Each lecture is augmented by a visual aid known as a “Frame,” offering clear guidance on bodyweight exercises, including recommended repetitions and duration. Additionally, the Phase’s Exercise List provides access to high-quality videos and expert narration by El Eggs. This helps enhance participants’ fitness knowledge and ensures they have the necessary resources to maximise their muscle mass and overall calisthenics growth.

Program Requirements

For those embarking on the Complete Calisthenics journey through Cali Move programs, the entry requirements are refreshingly minimal – none at all, in fact. This inclusivity is evident in the Level 1 “Beginner Program,” making it accessible to anyone eager to kickstart their calisthenics journey, regardless of their prior experience or fitness level.

Each course within the Complete Calisthenics program is available for individual purchase, allowing participants to tailor their journey to their existing skills. If you’re already a more advanced calisthenics practitioner, you have the flexibility to join at a higher level that suits your abilities and goals.

For those considering a jump to a higher level, a handy chart is provided, outlining the prerequisite capabilities necessary to commence that particular level. This helps make an informed decision about your starting point in this progressive program.

Moreover, as the program relies primarily on bodyweight exercises, minimal calisthenics equipment is required. Because of this, it is accessible to a wide range of participants seeking a comprehensive and challenging calisthenics experience through the Cali Move Complete Calisthenics program.

Platform Design And Function

The website hosting the Complete Calisthenics program offers an exceptionally user-friendly experience, catering to individuals on a wide array of devices, except for the most outdated ones. Its design prioritises sleek aesthetics with a clutter-free layout, ensuring an uncluttered and focused interface for participants.

Much of the program content is thoughtfully delivered through video presentations, enhancing comprehension and making the learning process more engaging. Once users grasp the fundamentals of the program, they transition seamlessly to the “Frames” – visual cues that succinctly illustrate the exercises to be performed.

While the Complete Calisthenics program may initially appear complex due to its list of lectures and associated codes, this complexity quickly dissolves within minutes of enrollment. These codes serve as organisational tools for program designers, whereas participants primarily need to track their current week and day, simplifying the user experience.

The user interface (UI) of the platform is designed with participant convenience in mind, smoothly guiding them to the appropriate lecture based on their progress. 

Within these lectures, exercises are seamlessly linked to high-quality video tutorials, ensuring participants have immediate access to valuable resources. This facilitates their journey through the world of calisthenics and maximises their success in the Complete Calisthenics program.

Exercises And Progression

Within the Cali Move Complete Calisthenics program, the exercises stand out as the backbone of its effectiveness. These exercises are carefully crafted to be not only impactful but also tailored to the specific skill levels of the participants in this comprehensive calisthenics program.

Starting at Level 1, designed for beginners, the emphasis is on foundational exercises aimed at improving gross motor skills and strengthening the core. Here, the focus is on basic movements that engage the body’s largest muscle groups, such as push-ups and leg exercises. 

The expectation is not for athletic finesse but rather for participants to master these fundamental movements as a stepping stone toward building muscle and achieving their fitness goals.

As participants progress through the different levels, the exercises naturally become more challenging. This deliberate progression ensures a well-rounded fitness journey, enabling individuals to push their boundaries and grow in strength and capability continually.

The program structure involves a test week followed by several training weeks in each phase, ensuring a methodical and effective approach to building muscle and enhancing calisthenic skills. To maintain progress and keep participants engaged, access to upcoming weeks in the workout schedule is restricted. This prevents them from feeling overwhelmed and facilitates a structured, step-by-step progression.

Pricing And Plans

The Complete Calisthenics program offers flexible pricing options to suit diverse preferences and fitness goals. You have several choices when it comes to purchasing this comprehensive program:

1. Individual Course Purchase

You can opt to buy each course individually, allowing you to tailor your program to your specific needs and budget. While this option provides access to all the exercises in the program, it may be cost-prohibitive for some.

2. Complete Bundle

For those committed to the entire program and looking to save significantly compared to the cost of a gym membership, the Complete Bundle is the most economical choice. It includes all five courses and offers substantial savings of $120 when compared to purchasing each level individually.

3. Partial Packages

If your goal is to achieve a high level of fitness or you’re already in shape from other Cali Move programs, there are intermediate options. You can choose to acquire levels 1 to 3 as a package or focus solely on levels 4 and 5 with a separate package.

Ultimately, the Complete Calisthenics program provides a flexible and cost-effective path to peak physical condition, making it a compelling alternative to traditional gym memberships.

Equipment Requirements

For a comprehensive experience in the Complete Calisthenics Program, certain equipment is essential. You’ll require a pull-up bar for mastering pull-ups, a dip station or parallel bars for building muscle and working on dips, and gymnastic rings for advanced exercises.

While optional, resistance bands and a weight belt are highly recommended additions, enhancing your training flexibility and effectiveness. These tools, including the pull-up bar and parallel bars, play pivotal roles in helping you achieve your fitness goals efficiently within the Complete Calisthenics Program.

Alternatives To The Cali Move Complete Calisthenics Program

When seeking alternatives to the Complete Calisthenics Program, one prominent contender is “The Movement Athlete,” a dedicated Calisthenics app that strives to deliver a comparable fitness experience. The choice between the Calisthenics Movement and The Movement Athlete often hinges on individual preferences and priorities.

This app brings an additional layer of functionality to the table, capitalising on the convenience of mobile devices. It offers a portable and interactive approach to calisthenics training, making it particularly appealing to those who prefer the flexibility of mobile platforms.

On the other hand, visiting the Cali Move website provides users with a more comprehensive and detailed overview of available information. It offers a holistic view of the program, exercises, and resources, which can be challenging to replicate on smaller mobile screens.

The decision between these alternatives essentially comes down to one’s preferred mode of access and the level of detail desired. Some may gravitate towards the mobile app for its on-the-go convenience, while others may opt for the website’s comprehensive overview and ease of information retrieval.

Both Calisthenics Movement and The Movement Athlete share a common goal: empowering individuals on their calisthenics journey, catering to varied preferences and requirements within the realm of bodyweight training.

Other Cali Move Programs

Cali Move boasts a diverse range of Calisthenics programs, catering to individuals at various fitness levels and with different goals in mind. Among the most popular offerings are:

A. Cali Move Body Transformation

This program is structured into three levels – Basics, Pro, and Elite. As participants progress through the levels, they encounter increasingly advanced techniques and heightened difficulty. The program is notably challenging right from the start, surpassing the intensity of the Complete Calisthenics program. The Basics level spans 29 weeks, the Pro level extends over 40 weeks, and the Elite level covers 35 weeks.

In total, this adds up to a substantial 104 weeks of dedicated Calisthenics training, equivalent to two years. However, real-world factors like holidays and illnesses may extend the duration to approximately 2.5 to 3 years for most individuals to complete the entire program.

B. Cali Move Mobility Program

This program is divided into three levels, with each level taking eight weeks to complete. Level 1 includes a “Prep Week” designed to bring participants to a normalised level of agility, serving as a foundational base. Each consecutive level intensifies agility training, with tutorials provided for all exercises to be undertaken during these eight weeks.

These tutorials encompass detailed descriptions, high-definition videos, supplementary reading materials, and downloadable PDF schedules, ensuring participants have comprehensive resources to support their journey towards improved mobility and flexibility.

Both these Cali Move programs are tailored to meet diverse fitness needs, providing individuals with structured paths to achieve their desired fitness goals, whether it’s body transformation or enhanced mobility.

Complete Calisthenics Vs. Body Transformation – Which Is Better?

In choosing between the Complete Calisthenics program and the Body Transformation program offered by Cali Move, it’s essential to understand the distinct goals, exercise focus, and intensity of each program.

Goal Orientation

Complete Calisthenics

Focused on mastering bodyweight exercises enhancing strength, coordination, and balance.

Body Transformation

Structured like a bodyweight bodybuilding program, with a primary emphasis on muscle building.

Exercise Selection

Complete Calisthenics

Includes various challenging skills and exercises, excluding those that don’t contribute to muscle building.

Body Transformation

Strategically features exercises geared towards hypertrophy, aligning with muscle-building goals.

Personal Preference

Complete Calisthenics

Suited for those who enjoy learning new skills and value skill development alongside physical benefits.

Body Transformation

Ideal for individuals with a primary goal of muscle growth and body sculpting and those who prefer a structured bodyweight bodybuilding approach.

Efficiency And Progression

Complete Calisthenics

For efficient muscle building, traditional weight training may be favoured due to precise, incremental weight adjustments.

Body Transformation

Offers a viable muscle-building option, especially for those with limited gym access, requiring minimal equipment.

Prerequisites And Intensity

Complete Calisthenics

Prerequisites are more tangible and clear. The program offers a challenging yet manageable progression.

Body Transformation

Prerequisites are experience-based, making it slightly more subjective. The intensity of the program varies, with the Basics course featuring three workouts per week, while the Pro and Elite phases include up to six workouts per week. Starting with the Basics program allows for a gradual transition into higher-intensity phases.

Ultimately, your choice should align with your fitness goals and personal preferences. Both programs offer valuable fitness experiences. However, while Complete Calisthenics emphasises skill development and overall strength, Body Transformation is tailored for muscle building, making it a suitable choice for home-based training with minimal equipment.

Consider your fitness level, commitment, and willingness to take on the intensity of each program when making your decision.

Complete Calisthenics Vs. Mobility Program

Goal Orientation

Complete Calisthenics

This program centres on mastering bodyweight exercises with a focus on enhancing strength, coordination, and balance.

Cali Move Mobility

The Cali Move Mobility program, on the other hand, prioritises flexibility, agility, and overall mobility enhancement.

Exercise Selection

Complete Calisthenics

Offers a diverse range of challenging skills and exercises, excluding those that do not contribute to muscle building or overall physical strength.

Cali Move Mobility

Emphasises exercises and techniques specifically geared towards improving mobility, joint health, and flexibility.

Personal Preference

Complete Calisthenics

Suited for individuals who enjoy learning new skills, value overall physical development, and aspire to master advanced bodyweight exercises.

Cali Move Mobility

Ideal for those with mobility-related goals, such as increasing flexibility or addressing joint stiffness, and who prioritise functional movement.

Efficiency And Progression

Complete Calisthenics

If muscle building is a primary goal, traditional weight training may be more efficient due to precise weight adjustments and progressive overload.

Cali Move Mobility

Designed for enhancing mobility, this program may not be the most efficient choice for building muscle, but it excels in promoting flexibility and functional movement.

Prerequisites And Intensity

Complete Calisthenics

Prerequisites are clearly defined, and the program offers a structured progression that challenges but does not overwhelm.

Cali Move Mobility

The program’s prerequisites are more experience-based, making it adaptable for a broader range of fitness levels. The intensity is tailored toward mobility enhancement and typically does not involve the same level of muscle-building focus as Complete Calisthenics.

FAQs

1. Is there any personal coaching or support provided as part of the Complete Calisthenics Program?

The program primarily consists of structured workout plans and resources. While it doesn’t offer personalised coaching, it provides detailed exercise instructions and guidance.

2. Are there any dietary guidelines or nutrition plans included in the program?

The program primarily focuses on bodyweight training and does not provide specific dietary guidelines. However, a balanced diet can complement your fitness journey.

3. Can I combine this program with other forms of exercise, such as cardio or yoga?

Yes, you can customise your fitness routine to include other forms of exercise like cardio or yoga alongside the Cali Move program to meet your overall fitness goals.

Final Thoughts – Is The Complete Calisthenics Program Right For You?

The Cali Move Complete Calisthenics program offers a comprehensive and structured journey for individuals seeking to master their own bodyweight and improve strength, coordination, and balance. Whether you’re a beginner or an experienced calisthenics practitioner, this program accommodates various fitness levels and provides a well-organised path to fitness success.

However, whether it’s the right choice for you depends on your specific fitness goals and preferences. If you’re enthusiastic about learning new skills, valuing overall physical development, and enjoy the challenge of mastering advanced bodyweight exercises, the Complete Calisthenics program can be a perfect fit.

On the other hand, if your primary goal is focused solely on muscle building, it might not be the best option. Similarly, if you prefer traditional weight training for efficiency and precise progression, this program might not align perfectly with those objectives.

Ultimately, the program’s effectiveness depends on your dedication, commitment, and how well it aligns with your fitness aspirations. Consider your goals and preferences carefully to determine if the Cali Move Complete Calisthenics program is the right path for your fitness journey.