Vahva Fitness Review

The fitness industry has gradually shifted its focus from simply building strength to training styles that improve balance and flexibility and encourage correct posture.

Vahva Fitness combines these various physical fitness training methods into multifunctional, beginner-friendly callisthenics programs, including the Vahva Fitness Movement 20XX. These programs offer workout routines that promise a complete body and mind transformation. Moreover, the personal trainers push your strength and mobility levels beyond your genetic capacity by gradually increasing the intensity of the program and exercises.

Such full-spectrum movements encouraged by Vahva Fitness are apparently inspired by Finnish movement training practices hardly seen in the West. That’s why their programs are quite expensive for the average person. 

So, let’s review Vahva carefully to see if their programs and benefits are really worth your dime.

What Is Vahva Fitness?

Samuli Jyrkinen and Eero Westerberg founded Vahva Fitness to create holistic training programs and daily workout routines on one platform. The fitness company follows the Finnish concept of ‘Sisu,’ meaning fortitude or ‘hardness.’ Its rough translation points to the need for mental and physical strength. Moreover, this concept comes from the strength embodied by Finnish people over the centuries as they adapted to the harsh climate and stood their ground against Vikings and Russian invaders.

Such continuous hardship created generations of really hardy people, and this concept lies at the core foundation of Vahva Fitness and their Movement 20XX. With both Western and Eastern-style mobility work and martial arts, the Vahva team has become a growing favourite among advanced athletes and fitness enthusiasts.

Programs From Vahva Fitness

While the Movement 20XX program is the most popular and widely-reviewed program from Vahva fitness, you can check out several other exciting programs. Most of these programs are built on the same concept of endurance and strength development, but they have different goals regarding physical appearance and agility. These are:

1. Morning Routine 20XX: This 15 minutes of mobility and stretching exercise are meant for busy people who want to quickly shed some sweat for health benefits.
2. Athlete 20XX Program: Meant for advanced professional athletes, this program consists of full-spectrum strength, endurance, and mobility training.
3. Warrior 20XX: Helps you build muscle mass to build strength and get a chiselled body.
4. Trinity 20XX Bundle: This bundle combines the athlete, warrior, and movement programs.

What Is Movement 20XX? 

If you’re a fitness enthusiast looking for a refreshing approach to developing functional strength and mobility, you can consider Vahva’s Movement 20XX. This movement is designed to improve your tenacity and make you a hardy person in the process, but it isn’t as difficult as their Warrior 20XX program. However, it is more hardcore than other fitness routines and programs since it aims to push your genetic limitations regarding muscle mass, mobility, and balance.

It is a bodyweight and mobility workout routine, mostly focussing on increasing your raw strength and agility. You can also enrol in the program and learn alongside other day-to-day routines or outdoor sports that require movement training strength. You can also gain freedom of movement through this training as Vahva teaches its members how to control their bodies during different movement patterns.

From the Movement 20XX program, you will learn static and dynamic skill levels that will allow you to master static holds and flow routines called ‘animal flow.’ Animal flow is a technique patented by Vahva, and it is more difficult to learn than it sounds.

These moves are inspired by animalistic movements related to the hominid species, where every muscle in our body plays a role. Vahva believes that using each muscle in the way it was intended, combined with modern training principles, will develop major foundational strength. It also aims to test your patience, grit, and determination.

What Does The Movement 20XX Include?

Once you purchase a membership into the movement 20XX program, you will gain access to fitness resources, including HD video tutorials, daily workouts, weekly schedules, etc.

Essentially, Vahva’s Movement 20XX contains two main categories: movement training and strength and mobility training. You can choose either of the two training categories during your regular workout. And since the programs are online and pre-recorded, you can have lifetime access from any device and any location. 

1. Movement Training

This category solely focuses on bettering your body movement through yoga-like poses and intense workouts. It also includes practising static holds and flows (animal flow), so many members are encouraged to focus on their primal, animalistic need for movement to improve agility and balance. And as you progress through more difficult workouts, you’ll be able to support not only bodyweight but also improve raw strength.

Moreover, the movement training category is further divided into various routines and flows as follows:

• High-flow training (performed standing): It helps improve your upper-body mobility.
• Low flow training (performed low to the floor/ground): The low stance recommended during this stage may or may not require your hands to touch the ground. Moreover, this stage activates a lot more muscles compared to high-flow training.
• Ground flow training (performed on the ground): You need to lie down on the floor and use your hands as support to perform these dynamic yet challenging exercises.

Such variation in the daily workout routine will effectively make use of most of your body parts, making it a holistic experience. Moreover, movement training is a great way of counteracting the detrimental effect of the increasing amount of time an average person spends standing or sitting. 

2. Strength And Mobility Training

These exercises target different body parts in a more traditional approach to improve the quality of your life. In this training stage, the members will be walked through thirty mobility and strength drills using their body weight. These ‘drills’ can be further divided into three subcategories: 

• Leg strength and mobility
• Pull strength and mobility
• Push strength and mobility 

Most of these exercises are similar to callisthenics with diverse variations, including push-ups, pull-ups, and squats. Introducing these exercises using a low-impact method can reduce further injury and cater to pre-existing injuries as your physical limitations. That’s why Vahva Fitness Movement 20XX is a well-rounded, holistic routine specifically catering to individual needs and deficiencies.

3. Physical Requirements

Even though the Movement 20XX is much easier compared to other Vahva Fitness programs, they require a certain amount of physical health and flexibility. If you can do the following in one sitting, then you’d be able to tackle this program:

• 20 Squats
• 10 Push-ups
• 5 Dips
• A full-circle pull-up

4. Design And Usability 

Vahva Fitness’ website is clean, intuitive, and easy to navigate, and its web design largely focuses on white backgrounds, bold fonts, and softly coloured yet easy-to-locate buttons. Most of the user interface depicts Eero Westerberg in the gym performing various movements. 

On the Movement 20XX page, you’ll find industrial-level and high-contrast HD videos that accompany you throughout each exercise or workout routine. You’ll also find other videos and reading materials for your reference. 

Most of these extra materials dive deeper into each exercise to help you learn at your own pace. If you’re finding it difficult to follow the actual video at first glance, simply pause it and browse through the extra material to help you understand the exercise.

Moreover, the website is completely free from bugs or malfunctions in design and user interface, but of course, you’ll need a stable internet connection to watch the HD videos.

5. Membership And Movement 20XX Price

If you want to opt for a premium Vahva Fitness membership for lifetime access, you can get it for a little over 100 USD. This membership will give you access to the following:

• 11 flow routines and 53 elements
• 30 mobility exercises and strength drills each
• Four static strength and six flexibility drills
• Workout routines with detailed weekly schedules for six months
• An additional guide to muscle development
• Assured customer support

What’s more, they have a 30-day money-back guarantee in case you’re unsatisfied with the product.

However, if you want to opt for their Movement 20XX program, you’ll have to pay a hefty fee of 500 USD. Vahva Fitness ensures you get your money’s worth of the program, so it’ll include all features of premium membership, plus:

• 15 Movement MasterClass lessons
• Sisu Mindset Training (Traditional Approach)
• Facebook Community support
• Daily step-by-step support from Vahva Fitness

The 30-day money-back guarantee also applies to their Movement 20XX program.

Final Verdict

Vahva Fitness is quite a unique initiative in the fitness world since they bring out the best in the different branches of callisthenics training. Combining effective Western and Eastern fitness philosophies in well-planned workout routines, Vahva Fitness helps you achieve greater strength, flexibility, and mobility, which improve your quality of life.

So, if you’re determined and committed to seeing it through an entire program of choice, Vahva will help achieve most of your body goals. However, if you simply want to dabble in Calisthenics, it’s better to go for easier programs and routines.

That brings us to the end of our review of Vahva Fitness. If you found this review useful, check out our other informational articles. 

Goodbye!